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Healthy Living

Welcome to our Healthy Living section. Information and recommendations on this page aims to provide you with a guide to common medical conditions, symptoms and prevention of some of the most common ailments. This information supplied may not address specific individual circumstances. The information provided is of a general nature. Do not rely on it exclusively to make decisions about your health or medical condition. Always consult your doctor for personal medical advice.

Body Mass Calculator

Body Mass Index, or BMI, is the measurement of choice for many doctors studying levels of obesity, if it's too high it can pose health risks.

Men's Health

Women's Health

Lowering Your Cholesterol		Migraine Management

Food & Nutrition		Nutrition & Exercise
Overweight & Obesity		Insomnia (Sleeplessness)
Reducing Diabetes Risk		Preventing Heart Disease
Managing Asthma		Managing Arthritis
Mental Health / Stress		Addictions